2025-01-18 Module IV: Metta/Loving Kindness 1:36:13
Genevieve Tregor	Download Listen
The Practice of Metta (Loving Kindness) 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-18 Module III: Metta/Loving Kindness Practice 1:44:13
Howard Cohn	Download Listen
Metta: The Practice of Loving Kindness 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-18 Mindfulness of Mental Phenomena 1:41:56
Carla Brennan	Download Listen
The Four Foundations of Mindfulness: Mindfulness of Mental Phenomena 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-18 Module I: Mindfulness of Mental Phenomena 1:37:53
Genevieve Tregor	Download Listen
The Four Foundations of Mindfulness: Mindfulness of Mental Phenomena 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-17 Module IV: Working with the Hindrances 1:50:29
Genevieve Tregor	Download Listen
The Four Foundations of Mindfulness: Working with the Hindrances 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-17 Module III: Working with The Hindrances 1:47:27
Howard Cohn	Download Listen
The Four Foundations of Mindfulness: Working with the Hindrances 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-17 Module II: Mindfulness of Feeling Tone (Vedana) 1:37:25
Genevieve Tregor	Download Listen
The Four Foundations of Mindfulness: Mindfulness of Feeling Tone 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-17 Mindfulness of Feeling Tone (Vedana) 1:38:02
Carla Brennan	Download Listen
The Four Foundations of Mindfulness: Mindfulness of Feeling Tone/Vedana 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-16 Module IV: Mindfulness of the Body 1:43:26
Carla Brennan	Download Listen
The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight

2025-01-16 Module III: Mindfulness of the Body 1:41:53
Genevieve Tregor	Download Listen
The Four Foundations of Mindfulness: Mindfulness of the Body 2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
One World Mindfulness :  Freeing the Heart, Awakening Insight