Genevieve Tregor, MS, is the founding teacher of Insight Meditation Scottsdale, in Scottsdale, Arizona, and Solution Mindfulness. She serves on the faculty of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program. She is trained in Peter Levine's three year Trauma- Informed Somatic Experiencing method of healing trauma, and serves as adjunct faculty for South Mountain Community College. Genevieve is the author of, "The Difference Between Healing and Fixing in the Practice of Mindfulness" (2018 Mindful)
The Practice of Metta (Loving Kindness)
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
The Four Foundations of Mindfulness: Mindfulness of Mental Phenomena
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
The Four Foundations of Mindfulness: Working with the Hindrances
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
The Four Foundations of Mindfulness: Mindfulness of Feeling Tone
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
The Four Foundations of Mindfulness: Mindfulness of the Body
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Carla Brennan or Genevieve Tregor.
